Squash FIT

"You don't play squash to get fit, you get fit to play squash" Looking to boost your agility, burn serious calories, and move better - whether you play squash or just want a killer workout? Introducing SquashFit, a high-energy group conditioning class designed for all fitness levels and ages. No prior squash experience needed! Meet Your Coach: Chris Moninga With over 15 years of elite sports performance experience, Chris brings a wealth of expertise across: Combat Sports Instruction Strength & Conditioning Coaching Functional Movement & Mobility Physical Recovery & Injury Prevention Key Details: When: Every Thursday Evening Session 1: 19:00 – 20:00 Session 2: 20:00 – 21:00 Where: Courts 1 & 2, National Squash Centre, Marsa Price: €10 per session Payment Method: Directly with Chris at the session SPECIAL LAUNCH OFFER: YOUR FIRST SESSION IS FREE! 🚨 Who Is This For: Anyone wanting a dynamic, functional workout in a unique environment. Squash players aiming to improve movement, stamina, and recovery. Complete beginners looking for a fun, community-driven fitness group.